Hey! I created a training program that will get you leaner, stronger, and feeling better. You can purchase it here. But first, here is the truth about buying “training programs” online. If you do it, you will see insane results. If you half ass it, you will see mediocre results. If you buy it and… Read more
. Three months ago, I wrote a five figure check to Aaron Rodgers and gave it to my roommate. I told him: If I don’t accomplish the following goals, make sure A-rog gets this cashed. Here was my list: Post Daily To Instagram 6x/week+ YouTube Uploads One Blog Post Per Week Email My Newsletter 1x/week Meditate 10+… Read more
. My grandpa is a badass 80 year old dude. He served his country. He grinded odd jobs for income. And he worked 36 years as United States Post Office, including many years of night shifts. And here he is chopping wood this summer (0:16): During lunch yesterday, my grandpa was telling stories. In 1991 he… Read more
. I said it four years ago, and I believe it today: Learning how to track your macronutrients is the most important thing you can do for taking control of your, health, body, and fitness progress. This does NOT mean you have to track forever. And it does NOT mean you should abandon whole foods for… Read more
. Motivation, as a subject, seems to polarize people into two opposing camps. those who “love” motivation, “need” motivation, and would be dominating life “if they could just get more” motivation. And across a divide of film score laced pump up speeches… those who are disgusted by motivation, discrediting it of any merit whatsoever. Both are camps are wrong. Does Motivation Have… Read more
. People constantly ask if I will make meal plans. So, I did. But before we get into those, I want to explain the merit of meal plans and how you can use them to make progress toward your goals. Do Meal Plans Work? Short Answer: Yes Long Answer: It Depends I’ll explain. Pros of Meal Plans: you know exactly… Read more
. Recently, I have been in a really good mood. Like, for a month straight. And while luck can take partial credit – no one close to me dying, running above EV on bumble, an undefeated Vikings team – I believe there are a handful of controllable factors contributing to my heightened mean happiness. Wow,… Read more
. It was a warm weekday afternoon in late September. The kind of day you probably should have put on shorts, but already made a habit of wearing pants. Leaves turning colors, and the polarizing feeling of cool air blowing on your face and hot sun on your skin. I was driving from the Eden Prairie… Read more
. Shoe Dog was the best book I have read in years. It is the origin story of Nike, written by Nike’s creator Phil Knight. I didn’t love the book because I love Nike, or because it’s well-written, or because it’s the first page-turner I’ve ever experienced in the audio-book format; though, those are all… Read more
. A disproportion percentage of you guys are content creators, a function of my training garyvee. I know this, because I have answered hundreds of questions on how: how do I start vlogging? how do I get online clients? how do I explain to my girlfriend/parents/etc I want to quit my job and chase my passion… Read more