Equals & Alternatives Episode 20: Van’s Gluten Free Blueberry Waffles and Eggo Blueberry Waffles
Posted by Michael Vacanti
.
[0:52] Buzz words like “gluten-free” don’t make foods better or worse for fat loss. Total energy intake and macro distribution impact fat loss.
[1:55] For those that don’t have Celiac disease, avoiding gluten isn’t necessary. However, if specific foods make you feel lousy don’t eat them.
Thanks for watching.
If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.