equals & alternatives Episode 42: Raisin Bran Breakfast and Ben & Jerry’s Half Baked FroYo
Posted by Michael Vacanti
[0:55] Why this type of breakfast might be preventing you from losing fat.
[2:08] Are macros all that matter – what about vitamins, minerals & fiber??
[4:19] Why you should have more protein in your breakfast.
[5:30] So, what can you eat instead?
Episode 42:
What is this show: click here
Watch this next:
A Mike Vacanti Original: Patience
.
Read this:
How Many Calories Should a Woman Eat for Fat Loss?
Thanks for watching.
If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.