It’s hard work… I’m actually lazy.. I talk a big game but I’m full of shit. My face got hot. And my stomach knotted in pain. I wanted to scream and punch something and explode, because the words hit me in such a raw place. My behavior does not align with my stated goals I want to… Read more
. We know what to do. The reason we aren’t winning is that we just aren’t doing it. So, this post will not detail strategies like meal timing, foods that curb hunger, or optimal re-feed frequency. Rather, we will discuss high-level principles of winning. How To Make Yourself A Winner . Pretend You Are Gretzky Whenever I don’t want to do something, I… Read more
. I get a lot of email. A shocking percentage actually go like this: “hey Mike – I see you reading books in your youtube vlogs – what books should I read? Books are interesting because the state and needs of the reader are just as relevant as the quality of the book. So, what you will find… Read more
. In This Post: Calories and Macros in Sushi Sushi vs Sashmi vs Rolls Sneaky Calories Is Sushi Healthy? . He says to me: You eat this much sushi AND have abs! You’re so lucky!!! I glare up from my sashimi platter to see our whiney antagonist chowing down his 5th California roll. Not his 5th piece, his 5th roll. Battling… Read more
. From the back of my taxi cab, I snap a video: Just landed in LA… going to be here crushing work for a few days! Get it team!! Over the next hour, I get tweets, snaps, and emails. Mike! Can you… Grab a quick workout while you are here?! Eat Chipotle! Discuss my new app that you… Read more
. Dear 14 to 55 year-old male, Thank you so much for applying for coaching! I am truly honored. But there was one problem in your “goals” section: And Mike, what I really want is your physique! You probably saw me shirtless on snapchat or youtube. You see what I eat everyday and hear me talk about my workouts, so it… Read more
Your life is the sum of everything you do. Not everything you think. Not everything you wish. Everything you do. You Can Change Today People always say: You can only change one habit at a time. If you try to change more, you will fail. That’s bullshit. If you want to turn your life around in… Read more
. This is a goofy picture. But I am actually in a serious mood. I get a lot of emails. Most of them are people asking for “tips” Is paleo the best diet? What’s the best arm exercise? Can you give me the best training split? What’s the best food to lose fat? You guys…… Read more
. So, Gary has a new book. #askgaryvee is a compilation of his thoughts on how to win at business while living a good life (my definition). I am nearly finished, and the book is damn good. But I have some unique insight. You see, I train Gary under a pretty unusual arrangement. I see the “real”… Read more
It used to be easy. Every week, the scale dropped 1-2 pounds. This continued for months. Until now. Energy is low. Strength is dwindling. And the scale is stuck. But you still want to be leaner. Weight Loss Stalls: What Should You Do? First, we need to establish if weight loss has actually stalled. The… Read more