Q & A With VaynerMedia
Posted by Michael Vacanti
I recently performed a Q & A session with employees of VaynerMedia to answer their fitness questions. Please take a look and let me know what you think.
Blog Archives
A Mike Vacanti Original: Patience
Posted by Michael Vacanti
A discussion of the lack of patience many people incorporate when setting their goals and assessing their results.
Equals & Alternatives Episode 37: Acai Dark Chocolates and Your Easter Basket
Posted by Michael Vacanti
. [1:00]: Despite being “Blueberry” and “Dark Chocolate” this is one of the worst candy options at a movie theater. [2:15]: Easter basket macros!! [4:22]: REVISED Question of the Day. Its a good one and I want your participation. Episode 37: Thanks for watching. If you want to hear from me more often, I’ve been told my… Read more
Equals & Alternatives Episode 23: Olive Oil (1 tbsp) and Reddi Wip (60 tbsp)
Posted by Michael Vacanti
. [0:25] Although a great fat source, olive oil is something we can easily over-eat. [2:15] Just be smart. Fit olive oil into your macros if you can, but be aware that it is very calorically dense. [3:00] No need for an alternative 🙂 Thanks for watching. If you want to hear from me more often, I’ve been… Read more
Equals & Alternatives Episode 22: Honey Barbecue Sauce and Skittles
Posted by Michael Vacanti
. [0:33] Your favorite Barbecue sauce is mostly sugar. [1:49] Calories in sugary condiments like BBQ sauce can add up very quickly. [2:40] There are a ton of lower-calorie condiments available – sodium is often the trade off here. [3:37] Trying to come up with an alternative? I’ve got a few for you. Thanks for watching. If… Read more
How many calories should a woman eat for fat loss?
Posted by Michael Vacanti
We are completely mishandling weight loss for MOST WOMEN at the calorie level. Lean and sexy on 1200 calories per day! Picture this. You are waiting in line at supermarket checkout. Your attentions shifts from the magazine rack to your iPhone. You read on facebook: “GIRLS!! STOP STARVING YOURSELF ON 1200 CALORIES DIETS! YOUR BODY NEEDS FUEL… Read more
Equals & Alternatives Episode 21: Yogurt Covered Raisins and Milky Way Bites (51)
Posted by Michael Vacanti
. [1:25] Yogurt-covered raisins are super easy to over-consume. [3:00] Just because it seems “natural” and “chemical-free” doesn’t make it better for you. [4:24] Be careful with calorie-dense food that are marketed as “healthy.” You can easily and unintentionally fall into a calorie surplus. Thanks for watching. If you want to hear from me more often, I’ve… Read more
Are Eggs Bad For You? (and other questions you should never ask again)
Posted by Michael Vacanti
. Is bartending a good job? I don’t know. Are you an introverted recovering alcoholic who likes to go to bed early? Then no, it’s not. What’s better a porsche or a chevy? I don’t know. Are you a recently divorced middle-aged LA resident, or a lumberjack working 14 hour days in Bemidji, Minnesota. Should you… Read more
Equals & Alternatives Episode 20: Van’s Gluten Free Blueberry Waffles and Eggo Blueberry Waffles
Posted by Michael Vacanti
. [0:52] Buzz words like “gluten-free” don’t make foods better or worse for fat loss. Total energy intake and macro distribution impact fat loss. [1:55] For those that don’t have Celiac disease, avoiding gluten isn’t necessary. However, if specific foods make you feel lousy don’t eat them. Thanks for watching. If you want to hear from me more often, I’ve… Read more
Equals & Alternatives Episode 19: Starbucks Blueberry Oatmeal and Cinnamon Toast Crunch
Posted by Michael Vacanti
. [2:51] Carb choices with higher fiber content are probably better. [3:13] Since oatmeal and Cinnamon Toast Crunch are pretty close in macros and fiber, eat whichever tastes better to you. [4:02] Cost per serving is cheaper for a box of cereal, but oatmeal “to-go” is a much more portable and convenient option. Thanks for… Read more