. If you are thinking what is this show?? (click here) Watch previous: Episode 5 Watch next: Episode 7 Episode 6: Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.
. If you are thinking what is this show?? (click here) Watch previous: Episode 4 Watch next: Episode 6 Episode 5: Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.
. If you are thinking what is this show?? (click here) Watch previous: Episode 3 Watch next: Episode 5: . Episode Four . Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.
. If you are thinking what is this show?? (click here) Watch previous: Episode 2 Watch next: Episode 4 . Episode Three Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.
. Watch Episode #2 here: If you are thinking what is this show?? (click here) . Mike Vacanti is a writer, entrepreneur, online fitness coach and trainer for Gary Vaynerchuk.
Equals & Alternatives is a video series where writer and fitness coach, Mike Vacanti (me) reviews popular food choices. Some people will say the show is dumb. They will say it is too simple and below my pay grade. I disagree. Here’s why: The other day, my own mother asked me, “Michael, what are macros?” I’ve been blabbing about… Read more
. Note: this is not a short post. It will take you ~8-9 minutes to read. You bought raw almonds and organic quinoa because some hipster doofus tossed them on his “top 7 protein sources,” click-baity, half-assed, blog post. . Hoping to lean out and drop some bodyfat, you got home and realized these foods were utterly useless… Read more
“Legacy over currency” -GaryVee One day, my grandson will stumble across a picture. A younger grandpa. Just 27 years old. Standing shirtless and flexing his muscles in front of a poorly cleaned bathroom mirror. He’s gonna ask, “Grandpa, why were you doing this?” This is something I think about every day. Are Selfies A Good Thing?… Read more
My phone buzzes. Gary. G: I want to talk to you. G: About something very rogue. M: I’m intrigued. G: Call you later. Needless to say, a Sunday afternoon text from @Garyvee tickled my inner-fanboy. That’s not where this story begins though. You see, six months prior, I received a text from my good… Read more
Thursday night. Anticipation and excitement. The kind that precedes celebration: love, unity and of course, shirtless wedding reception degeneracy (pics below). After catching up with my best friends during cocktail hour, we settle down for the Groom’s Dinner. Salad and bread are served, and then it happens. “VACANTI PROBABLY DOESN’T EAT BREADDDDDD,” jokingly taunted my buddy’s girlfriend. … Read more