. This is a goofy picture. But I am actually in a serious mood. I get a lot of emails. Most of them are people asking for “tips” Is paleo the best diet? What’s the best arm exercise? Can you give me the best training split? What’s the best food to lose fat? You guys…… Read more
. So, Gary has a new book. #askgaryvee is a compilation of his thoughts on how to win at business while living a good life (my definition). I am nearly finished, and the book is damn good. But I have some unique insight. You see, I train Gary under a pretty unusual arrangement. I see the “real”… Read more
It used to be easy. Every week, the scale dropped 1-2 pounds. This continued for months. Until now. Energy is low. Strength is dwindling. And the scale is stuck. But you still want to be leaner. Weight Loss Stalls: What Should You Do? First, we need to establish if weight loss has actually stalled. The… Read more
Today is Saturday. I’ve been in bed with the flu for 4 days: headaches, vomiting, and a 101 degree temperature. So sadly, I have not been able to write you guys a proper article. In the interest of not going broke, I did slosh together a little something. It’s not so much an “article” but instead more aligned… Read more
Bad News: You will have to read more than headlines to derive any value from this post. Good News: I write at a fourth grade level. . We’ve all seen these articles. Best Fat Burning Food lists. This trash, written in four minutes and SEO optomized for four hours, is intended to bait under-educated folks into providing ad revenue or… Read more
. I just googled that. Literally, I just typed “how should I spend my time” in my chrome browser, putting full faith in Google’s algorithm to allocate the remaining hours of my life to specific activities and behaviors. Halfway thru a the clickbait-y top result, I decided that I was in a better position than… Read more
In This Article: How to count macros in restaurant food Estimating nutrition facts in popular dishes Counting macros in home-cooked meals What to order at a restaurant . So, your crazy coach has you counting these things called macros. You are slowly getting used to it. Foods with labels are now pretty simple, like greek… Read more
Dude, that cute girl who is a fan of yours is here. I pretend not to hear. “She is on the ladder machine. You should definitely go say hi.” A girl at the gym recognized me from the Internet once. Apparently she is here. I lay the 40 pound dumbbells by my feet and remove… Read more
Reverse dieting: slowly adding calories to your food intake over time. . In This Article: What is reverse dieting? Who should reverse diet? What reverse dieting IS NOT How exactly do you reverse diet? Is reverse dieting better than going straight to maintenance calories? FAQ INTRO Let’s pretend you want to compete in a bodybuilding show. You don’t,… Read more
I’M STILL GONNA SEND NUDE PICTURES TO GUYS! Her words bellowed louder than necessary. It was clear she wanted to be overheard. Holding back a smirk, she continued addressing her friend: I WILL NOT LET ONE GUY STOP ME FROM SENDING NAKED SELFIES! At that point, the hero of our story, Sammy, had to enter the conversation. From a seat… Read more