. “Mom, sign this contract!” At 19 years old, young Mike desperately wanted six pack abs. But, there was a problem: our skinny-fat protagonist couldn’t stop binge eating chocolate chip cookies and apple crisp over Christmas vacation. So, he devised a strategy. The Bet (2005) If I eat any “dessert food” from Jan 1, 2006 to March 31, 2006,… Read more
Core Strategies for Muscle Gain and Gary Vaynerchuk’s workout plan. <h3>Listen:</h3> http://feeds.soundcloud.com/stream/235469515-ontheregimen-core-strategies-for-building-muscle-gary-vaynerchuks-workout-plan.mp3
Lifestyle Advice and when you can cheat on your diet by Mike Vacanti <h3>Listen:</h3> http://feeds.soundcloud.com/stream/235469552-ontheregimen-lifestyle-advice-when-you-can-cheat-on-your-diet.mp3
. Most of my clients are enrolled in online coaching. Then I have Gary, who is my sole “traditional” personal training client. Given his status, Gary often receives post-your-workout! requests. So, here it is! . GaryVee’s Custom Program . Goal: Maximize muscle gain, adding minimal body fat. Time frame: August 2015 – February 2016 Nutrition: Gary is in a calorie surplus, aiming… Read more
. Tell me if this has ever happened to you: log your macros on myfitnesspal hit protein, carbs, and fat perfectly (boom) realize your calories are way off! You are not alone. MyFitnessPal seems to arbitrarily assign calories to foods. Which means you can hit your macros perfectly but see inaccurate calories. And I don’t know about… Read more
Listen: http://feeds.soundcloud.com/stream/230165027-ontheregimen-motivation-a-mike-vacanti-original.mp3
Listen: http://feeds.soundcloud.com/stream/230164965-ontheregimen-postworkout-nutrition-my-thoughts-on-crossfit-and-an-alternative-to-counting-macros.mp3
Listen: http://feeds.soundcloud.com/stream/230164194-ontheregimen-the-perfect-macro-ratio.mp3
Listen: http://feeds.soundcloud.com/stream/230164228-ontheregimen-the-problem-with-cardio-1.mp3
Listen: http://feeds.soundcloud.com/stream/230164382-ontheregimen-time.mp3