Create Your Own Hunger For An Amazing Life
Posted by Michael Vacanti
Listen: http://feeds.soundcloud.com/stream/230165115-ontheregimen-create-your-own-hunger-for-an-amazing-life.mp3
Cheerios Protein and Dishonest Marketers
Posted by Michael Vacanti
Listen: http://feeds.soundcloud.com/stream/230165164-ontheregimen-cheerios-protein-and-throat-punching-dishonest-marketers.mp3
Can Processed Foods Be Healthy?
Posted by Michael Vacanti
Listen: http://feeds.soundcloud.com/stream/230165186-ontheregimen-can-processed-foods-be-healthy.mp3
Calories Burnt While Lifting
Posted by Michael Vacanti
Listen: http://feeds.soundcloud.com/stream/230165209-ontheregimen-calories-burnt-lifting-calculating-lean-body-mass-and-dealing-with-toxic-people.mp3
Rant – From the Balls, Brain, and Biceps
Posted by Michael Vacanti
Listen: http://feeds.soundcloud.com/stream/230165235-ontheregimen-a-rant-from-the-balls-brain-and-biceps.mp3
Test Exclusion Post
Posted by copterlabs
This post won’t show on the front page because it’s in the Homepage Exclusion category.
How Many Calories Does Weight Lifting Burn?
Posted by Michael Vacanti
. Watch here: [0:08] How Many Calories Does Lifting Weights Burn? [1:45] How Do I Calculate Lean Body Mass? [2:48] How Do I Stay Motivated? [4:44] How Do I Deal With Unsupportive Friends or Family?
equals & alternatives Episode 48: Applebee’s Oriental Chicken Salad and 5 Bacon Cheeseburgers
Posted by Michael Vacanti
[1:43] How can there possibly be 100 grams of fat in a regular sized salad?? [3:42] What should you eat instead to help you hit your macros for the day? [5:46] It’s not about being perfect. It’s about minimizing damage. Watch Episode 48: Watch this next: A Mike Vacanti Original: Patience . Read this:… Read more
equals & alternatives Episode 42: Raisin Bran Breakfast and Ben & Jerry’s Half Baked FroYo
Posted by Michael Vacanti
[0:55] Why this type of breakfast might be preventing you from losing fat. [2:08] Are macros all that matter – what about vitamins, minerals & fiber?? [4:19] Why you should have more protein in your breakfast. [5:30] So, what can you eat instead?
Q & A With VaynerMedia
Posted by Michael Vacanti
I recently performed a Q & A session with employees of VaynerMedia to answer their fitness questions. Please take a look and let me know what you think.