. If you are thinking what is this show?? (click here) Watch previous: Episode 14 Watch next: Episode 16 Episode 15 Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.
. If you are thinking what is this show?? (click here) Watch previous: Episode 13 Watch next: Episode 15 Episode 14 Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.
. If you are thinking what is this show?? (click here) Watch previous: Episode 12 Watch next: Episode 14 Episode 13 Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.
You wake up and step on the scale. After emptying the bladder, but before breakfast of course. THREE POUNDS HEAVIER THAN YESTERDAY? Is that even possible? They say 3500 calories = one pound of bodyfat, but you didn’t eat 10,000 yesterday. How did you gain 3 pounds? Short term fluctuations in bodyweight are caused by… Read more
This is a comprehensive guide that details how to count macronutrients. The information is clear and simple. It is best suited for beginners, but it could also serve as a refresher for anyone. In this article, we will cover the following: What are macros? How to really read a nutrition label (and sift through the BS) Foods with and… Read more