. [0:52] Buzz words like “gluten-free” don’t make foods better or worse for fat loss. Total energy intake and macro distribution impact fat loss. [1:55] For those that don’t have Celiac disease, avoiding gluten isn’t necessary. However, if specific foods make you feel lousy don’t eat them. Thanks for watching. If you want to hear from me more often, I’ve… Read more
. [2:51] Carb choices with higher fiber content are probably better. [3:13] Since oatmeal and Cinnamon Toast Crunch are pretty close in macros and fiber, eat whichever tastes better to you. [4:02] Cost per serving is cheaper for a box of cereal, but oatmeal “to-go” is a much more portable and convenient option. Thanks for… Read more
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. A short 3 minute video: Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.
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. If you are thinking what is this show?? (click here) Watch previous: Episode 11 Watch next: Episode 13 Episode 12 Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here. .