Hey Mike, The shower went well! I had a 0% fage yogurt in the morning after a run and let the rest of the day be a cheat… nice to eat some cookie & cupcakes!! Balanced them out with mini chicken sandwiches and veggies 🙂 Here are my progress photos. I put them side by side… Read more
Hey Mike –Â It’s been awesome working with you! I must admit that I was quite hesitant and skeptical about how this online training would work but it was honestly the BEST decision I could have made. Â I loved the straight forward workout plans and the flexibility of being able to workout on MY time instead… Read more
Mike – just wanted to thank you for your guidance, advice, and inspiration to be healthy Left Photo  – 213 lbs Right Photo  – 190 lbs I have made amazing gains over the last 7 months. Physically but even more mentally, Mike. Your drive inspired me and made me ask myself why can’t I be… Read more
Mike, I kind of love you… Before  – 165 lbs After  – 144 lbs And I want to fall over and die right now because I will miss you and the program so much.  You seriously changed my life and I am so grateful. I swear to you if I wasn’t broke as f*ck I’d… Read more
Thanks for everything, Mike! Before  – 185 lbs After  – 170 lbs This is the best shape I’ve been in my whole life. And I was surprised at how fast some of the results came. Now, everyone I know comments on how great I look. . show me more Testimonials I want to apply for Online Coaching
I feel greaaat! [MIKE: Yurany is down 8 pounds in 8 weeks and still going strong]  Left Photo  – 126 lbs Right Photo  – 118 lbs Still not quite where I want to be, but I’m happy with my progress. I’m so good at counting macros and reading labels now that I surprise myself ha!… Read more
This program has been amazing and changed my life  Before  – 165 lbs After  – 147 lbs in so many fantastic ways. I’ve had better results than I ever expected and I’m really excited to be able to continue (I’d been dreading the last day coming pretty hard). I’m getting the pictures to add to… Read more
When I started with Mike I was 200 pounds and weak.  Left Photo  – 200 pounds Right Photo  – 175 pounds Now, I’m 175 pounds, I finally have a six-pack, my chest, arms and shoulders are much bigger. I used to bench 40 pound dumbbells, now I use 90 pound dumbbells. I could only do 3 pull… Read more
So, I met this guy Mike when I signed up for an online group coaching program. I didn’t realize at the time that he would pretty much change my life, and that I’d be writing a testimonial about myself. Which to me is crazy, but let’s back up a bit. There was a point in my… Read more
When my professional football career ended, I weighed 302 pounds. I needed lose fat, mostly for my long term health. But, I didn’t want to give up all of the strength and muscle I built over the course of my career. I jumped on Mike’s training and nutrition program and lost 50 pounds, taking me from… Read more